![]() When I first heard about maintaining a weight log or a weekly tracker, I thought it was just another gimmick. I felt like I knew what needed to be done to help me achieve my weight loss goals and all this extra stuff was just fluff. ![]() I mean, why would I need to maintain a record of what I’m doing? I know, I didn’t think this stuff could make a difference either. If you feel you always lose some weight but can never break through a plateau, this article might just fix your problem once and for all.Īnd the solution is definitely NOT what you expected: If you’re serious about your weight loss goals, tracking a few simple statistics can take your physique to the next level. The Best Weight Loss Journal Ideas In 2020 (+Free Printable Weight Loss Tracker)
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